Course curriculum

Build that focus today!

  • 01
    Introduction
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    • What you will need
  • 02
    Getting started - stage 1
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    • Stage 1 - part 1
    • Stage 1- part 2
    • Stage 1 lesson
    • Stage 1 - feedback
  • 03
    Stage 2
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    • Stage 2 - lesson
    • Stage 2 - part 1
    • Stage 2 - part 2
  • 04
    Stage 3
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    • Stage 3 lesson
    • Stage 3
    • Stage 3 - lesson - continued
  • 05
    Putting it together
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    • Putting it into practice
    • Trouble shooting
    • Common mistakes
    • How to measure progress
  • 06
    Putting it into practice
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    • Archie1
    • Archie 1 with explanation
    • Archie 2
    • Archie 2 with explanation
    • Archie - bonus
    • Archie bonus with explantion
    • Zena - 1
    • Zena 1 - with explanation
    • Zena - 2
    • Zena 2 - with explanation
    • Zena - 3
    • Zena 3 - with explanation
    • Zena - 4
    • Zena 4 - with explanation
  • 07
    Bonus material
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    • Coda
    • Coda -with explanation
    • Corson
    • Corson - with explanation
    • Cooper
    • Cooper - with explanation
    • Rory
    • Rory - with explanation